Published inFood for SoulStrategies for Dealing with Unhappiness in the WorkplaceMaking changes proactively is key to a positive workplace culture. Here are a series of practical strategies that can bring positive…Feb 22Feb 22
Published inFood for SoulUnmasking our Ego to live more fullyAn excellent book that I tend to go back to and introduce to my clients, is Heal Your Wounds & Find Your True Self from Lise Bourbeau. We…Jul 4, 2023Jul 4, 2023
Published inFood for SoulLet Your People FlourishAs I grew as a life coach, came the calling to help people at scale. I was aware of the obstacles I faced when working in the corporate…Jul 3, 2023Jul 3, 2023
Published inFood for SoulTunnel Visioning through LifeAs we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect…Jun 9, 2023Jun 9, 2023
Published inFood for SoulUnveiling the Circle of Life toolIn the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this…Jun 9, 2023Jun 9, 2023
The convergence that puts people firstOver the last years, different trends and events have converged in a way that make it clear that people are the lifeblood of a business and…Dec 21, 2022Dec 21, 2022
Published inFood for SoulImpulse vs. Intuition in decision making: the manifestations of our Ego and True SelfIn a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while…Jun 7, 2020Jun 7, 2020
Published inFood for SoulBoost your happiness with Loving-Kindness MeditationThe beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most…Jun 7, 2020Jun 7, 2020
Published inFood for SoulHow to practice Japa meditationMeditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve…Jun 7, 2020Jun 7, 2020