Jessica Iachia – Medium

Jessica Iachia
in
Food for Soul

Strategies for Dealing with Unhappiness in the Workplace

Making changes proactively is key to a positive workplace culture. Here are a series of practical strategies that can bring positive…

6 min readFeb 22, 2024

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Strategies for Dealing with Unhappiness in the Workplace

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Jessica Iachia

The end of the line

A poem on the battle between grieving and letting go

1 min readOct 13, 2023

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The end of the line

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Jessica Iachia
in
Food for Soul

Unmasking our Ego to live more fully

An excellent book that I tend to go back to and introduce to my clients, is Heal Your Wounds & Find Your True Self from Lise Bourbeau. We…

5 min readJul 4, 2023

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Unmasking our Ego to live more fully

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Jessica Iachia
in
Food for Soul

Let Your People Flourish

As I grew as a life coach, came the calling to help people at scale. I was aware of the obstacles I faced when working in the corporate…

4 min readJul 3, 2023

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Let Your People Flourish

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Jessica Iachia
in
Food for Soul

Tunnel Visioning through Life

As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect…

3 min readJun 9, 2023

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Tunnel Visioning through Life

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Jessica Iachia
in
Food for Soul

Unveiling the Circle of Life tool

In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this…

3 min readJun 9, 2023

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Unveiling the Circle of Life tool

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Jessica Iachia

The convergence that puts people first

Over the last years, different trends and events have converged in a way that make it clear that people are the lifeblood of a business and…

3 min readDec 21, 2022

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The convergence that puts people first

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Jessica Iachia
in
Food for Soul

Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self

In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while…

3 min readJun 7, 2020

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Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self

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Jessica Iachia
in
Food for Soul

Boost your happiness with Loving-Kindness Meditation

The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most…

3 min readJun 7, 2020

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Boost your happiness with Loving-Kindness Meditation

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Jessica Iachia
in
Food for Soul

How to practice Japa meditation

Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve…

4 min readJun 7, 2020

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How to practice Japa meditation

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Jessica Iachia

Jessica Iachia

I am a wellness coach & a spiritual finder. I love to write about self-development, healing, spirituality and poems | foodforsoul.guru

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